Becka CroweSimple, healthier recipes, mindset and energetic practices, and bits of everyday life from Becka Crowe — plus free resources from the Energy School archive.https://beckacrowe.com/Blueberry Cottage Cheese Flatbreadhttps://beckacrowe.com/journal/blueberry-cottage-cheese-flatbread/https://beckacrowe.com/journal/blueberry-cottage-cheese-flatbread/A soft oat and cottage cheese flatbread topped with creamy whipped cottage cheese, jammy blueberries, honey and fresh basil. Half the flatbread has 29g of protein.Mon, 12 Oct 2026 00:00:00 GMTnourishgluten-freehigh-proteinbreakfastcottage-cheeseblueberriessnackCreamy Tuscan Chickenhttps://beckacrowe.com/journal/creamy-tuscan-chicken/https://beckacrowe.com/journal/creamy-tuscan-chicken/Golden seared chicken in a creamy sun-dried tomato sauce with broccoli and red pepper. The dinner that officially starts comfort food season.Mon, 28 Sep 2026 00:00:00 GMTnourishgluten-freeeasy-dinnersone-pan-mealsmeal-prepcomfort-fooddinnerchickenGluten-Free Egg Roll in a Bowlhttps://beckacrowe.com/journal/egg-roll-in-a-bowl/https://beckacrowe.com/journal/egg-roll-in-a-bowl/Ground meat, tender cabbage, ginger and a savoury sauce, served over rice with spicy mayo. An easy answer to “what are we having for dinner?”Thu, 24 Sep 2026 00:00:00 GMTnourishgluten-freeeasy-dinnersone-pan-mealsmeal-prepdinnerground-turkeyA Five-Minute Grounding Practice for Busy Dayshttps://beckacrowe.com/journal/five-minute-grounding-practice/https://beckacrowe.com/journal/five-minute-grounding-practice/A simple practice I use when I feel scattered, rushed or like I'm living entirely in my head. No candles or special setup required.Mon, 21 Sep 2026 00:00:00 GMTgroundgroundingenergynervous-systemmeditationEnergy Protection, Without the Fearhttps://beckacrowe.com/journal/energy-protection-without-the-fear/https://beckacrowe.com/journal/energy-protection-without-the-fear/How I think about protecting my energy now: less about shielding from other people, more about boundaries, rest and knowing what's mine to carry.Mon, 14 Sep 2026 00:00:00 GMTgroundenergyboundariesspiritualityWhy I Walk Every Day (and Stopped Counting Steps)https://beckacrowe.com/journal/why-i-walk-every-day/https://beckacrowe.com/journal/why-i-walk-every-day/Walking is the least glamorous thing I do for my health — and the thing I'd keep if I had to give up everything else. Here's why.Fri, 28 Aug 2026 00:00:00 GMTmovewalkingeveryday-movementbalanceReflection Prompts for When You've Outgrown an Old Version of Yourselfhttps://beckacrowe.com/journal/reflection-prompts-outgrown-version/https://beckacrowe.com/journal/reflection-prompts-outgrown-version/Journal prompts for the in-between moment when the old way no longer fits and the new way isn't clear yet.Sat, 15 Aug 2026 00:00:00 GMTgroundjournalingmindsetpersonal-growth