Blueberry Cottage Cheese Flatbread
A soft oat and cottage cheese flatbread topped with creamy whipped cottage cheese, jammy blueberries, honey and fresh basil. Half the flatbread has 29g of protein.
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Recipes, reflections, practices and pieces of everyday life. Follow a topic, or see where you end up.
Creamy Tuscan Chicken
Golden seared chicken in a creamy sun-dried tomato sauce with broccoli and red pepper. The dinner that officially starts comfort food season.
Gluten-Free Egg Roll in a Bowl
Ground meat, tender cabbage, ginger and a savoury sauce, served over rice with spicy mayo. An easy answer to “what are we having for dinner?”
A Five-Minute Grounding Practice for Busy Days
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Energy Protection, Without the Fear
How I think about protecting my energy now: less about shielding from other people, more about boundaries, rest and knowing what's mine to carry.
Why I Walk Every Day (and Stopped Counting Steps)
Walking is the least glamorous thing I do for my health — and the thing I'd keep if I had to give up everything else. Here's why.
Reflection Prompts for When You've Outgrown an Old Version of Yourself
Journal prompts for the in-between moment when the old way no longer fits and the new way isn't clear yet.